Cedar Heights Class Info        

Writing For Well-Being: Heal, Change, or Grow
Offered by Lisa Hodgens


More than one hundred studies published in such reliable journals as Journal of the American Medical Association, New England Journal of Medicine and Journal of Consulting and Clinical Psychology support the thesis that writing can be powerfully therapeutic for the body and mind.

This workshop will be an introduction to using writing as a way to heal, change, and/or grow. You will determine your own goals, such as:
- writing the body
- healing from a traumatic event
- transitioning from one stage of life to another
- developing a deeper knowledge of self
- finding home
- writing your story
- learning self-care
- tapping your creativity

You decide.

Materials needed: pens, pencils, colored pencils, 3 ring binder 1 ½, loose-leaf paper, dividers, and sketch paper. You may also use a bound journal if you like.

Four Week Series

Cost of course: $100.00
This course is not currently scheduled, but if you are interested in it, let us know and we will notify you when it is available.